SCHEDULE
May 23: Pilates with Mind over Mat - CANCELLED DUE TO WEATHER
May 30: Pilates with Mind over Mat
June 06: Pilates with Mind over Mat
June 13: Pilates Embody with Helen Phelan Studio
June 20: Pilates Embody with Helen Phelan Studio
June 27: Pilates Embody with Helen Phelan Studio
July 11: All Levels Boxing with FNT Boxing Club
July 18: All Levels Boxing with FNT Boxing Club
July 25: All Levels Boxing with FNT Boxing Club
August 01: All Levels Boxing with FNT Boxing Club
August 08: Signature Class with Good Move
August 15: Signature Class with Good Move
August 22: Signature Class with Good Move
August 29: Signature Class with Good Move
September 05: Signature Class with Good Move
ABOUT OUR FITNESS PARTNERS
Mind over Mat sessions are built on a Pilates foundation and are designed as a full body workout with an emphasis on core strengthening, correct breathing, endurance building, increased flexibility and better alignment. Always with an obsessive focus on “proud posture”. Please bring a mat for class.
Helen Phelan Studio's signature bodyweight mat Pilates class is equal parts rigor and restoration. Participants will leave class feeling grounded, energized and with muscles feeling a little bit like a wet noodle. No equipment necessary, though participants are welcome to bring ankle or wrist weights for extra intensity! Please bring a mat.
Good Move is a dance and mindful fitness studio for all movers. Good Move Signature Class gives the body and soul a boost with a seamless integration of HIIT intervals, dance cardio, core conditioning, expressive movement and stretch. No dance experience necessary! Mats encouraged for the stretch portion of class.
FNT Boxing Club is a fitness and traditional boxing gym located in the heart of Williamsburg, Brooklyn. Classes combine technical boxing instruction with high-intensity interval training (HIIT).
