SCHEDULE
May 23: Pilates with Mind over Mat - CANCELLED DUE TO WEATHER
May 30: Pilates with Mind over Mat
June 06: Pilates with Mind over Mat - LOCATION CHANGE: MAIN LAWN (S 1st & River St entrance)
June 13: Pilates Embody with Helen Phelan Studio
June 20: Pilates Embody with Helen Phelan Studio
June 27: Pilates Embody with Helen Phelan Studio
July 11: CANCELLED
July 18: HIIT Conditioning with Raisa - CANCELLED DUE TO WEATHER
July 25: HIIT Conditioning with Raisa
August 01: All Levels Boxing with Emma Artero
August 08: Signature Class with Good Move
August 15: Adult Beginner 'Hot Bitch' with Good Move
August 22: The Psychedelic Body with Good Move
August 29: Modern Dance for All with Good Move
September 05: Signature Class with Good Move
ABOUT OUR FITNESS PARTNERS
Mind over Mat sessions are built on a Pilates foundation and are designed as a full body workout with an emphasis on core strengthening, correct breathing, endurance building, increased flexibility and better alignment. Always with an obsessive focus on “proud posture”. Please bring a mat for class.
Helen Phelan Studio's signature bodyweight mat Pilates class is equal parts rigor and restoration. Participants will leave class feeling grounded, energized and with muscles feeling a little bit like a wet noodle. No equipment necessary, though participants are welcome to bring ankle or wrist weights for extra intensity! Please bring a mat.
RAISA
Raisa originally began her fitness career in 2015 as a yoga teacher. She taught Vinyasa, Bikram, and Yin at various hot yoga studios across NYC. In the past decade, she has expanded her offerings to include mat Pilates, HIIT, corrective exercise, and strength coaching. She understands the value of holistic training supported by mind, breath, and body connection. Her classes are known for being challenging, precise, and most importantly fun! Today, you can find her at Equinox Domino where she works with clients 1-on-1 to help them reach fitness unique goals and set new ones!
Emma is a certified personal trainer and group fitness instructor with a background in MMA, including kickboxing and Brazilian jiu-jitsu, as well as a strong foundation in strength training and athletic performance. Whether you're brand new to boxing or looking to sharpen your skills, this class is designed for all experience levels. Expect a mix of technical drills, boxing-specific conditioning, and bodyweight strength exercises that will leave you feeling challenged without needing any equipment. Classes are non-contact, fun, and supportive, making them a great way to learn boxing while getting an incredible full-body workout. Mats are recommended. No other equipment necessary!
Good Move is a dance and mindful fitness studio for all movers. Good Move Signature Class gives the body and soul a boost with a seamless integration of HIIT intervals, dance cardio, core conditioning, expressive movement and stretch. No dance experience necessary! Mats encouraged for the stretch portion of class.
