ABOUT OUR PARTNER
With over 15 years of experience nurturing babies and parents, and a decade immersed in the study and teaching of yoga, Claire has shaped a holistic doula practice that honors the evolving mind-body-spirit connection.
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Postpartum Yoga
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Details
Join Domino Park on the Main Lawn for Postpartum Yoga, hosted by Claire Koepke.
Time
10 am - 11 am
Other information
Bring your baby to the park for an interactive baby & me yoga class designed to melt tension and gently build strength in your body. Baby & me yoga provides physical, emotional and social benefits for infants-- encouraging the development of executive function, emotional regulation and mind-body awareness, while helping postpartum parents rebuild strength and stability. Certified Perinatal Yoga Teacher and Doula, Claire Koepke will guide simple movements and breathing exercises that can be incorporated into your routine at home. Open to all parents and pre-crawling infants. For birthing parents, it’s recommended to wait at least 6 weeks postpartum, or get clearance from your medical provider. Bring a yoga mat and at least one blanket.
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